Book Club
“When things don’t go your way – don’t give up, just try harder.”
– Dame Tanni Gray-Thompson, Spina Bifida
David Goggins
David Goggins shares his journey from a troubled childhood to becoming a Navy SEAL, emphasising mental toughness, resilience, and the importance of embracing discomfort for personal growth and overcoming adversity.
Steven Bartlett
Discover transformative insights from a global entrepreneur’s journey, offering candid lessons in leadership, resilience, and personal growth. This powerful narrative inspires readers to embrace ambition and redefine their path to success.
Shoulder Pulley
Shoulder pulleys can be very helpful to help improve range. Always consult your physiotherapist before use to make sure they are appropriate to use.
Do you find it hard to stay motivated to do your exercises or rehabilitation programme?
Why not try listening to an Audible book to take away the monotony and add to the enjoyment of exercise.
Why not try listening to an Audible book to take away the monotony and add to the enjoyment of exercise.
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